Joe Rogan’s complement record helps you are feeling higher and carry out at the next degree than most 20-year-olds. We’re all seeking to take our health regime to the subsequent degree. If you happen to found this text, you need to construct a complement stack. And who higher to make use of as a information than Joe Rogan? Joe Rogan dietary supplements every part underneath the solar in an effort to enhance his bodily well being, psychological well being, and efficiency.
Joe Rogan has developed this insane each day complement stack by gaining immense data by interviewing a number of the greatest specialists on well being and supplementation. From neuroscientists like Andrew Huberman to biochemists like Rhonda Patrick and even health legends like Charles Poliquin – Rogan has been in a position to choose these folks’s brains to decide on what dietary supplements he takes.
In case you have ever watched the Joe Rogan Expertise, Rogan will ask the visitor in-depth questions on their complement routine, similar to “What model do you’re taking and when?” He will get into the nitty gritty. And thank goodness he does as a result of that enables folks like us to construct a world-class complement stack.
Let’s take a look at Joe Rogan’s complement stack with out additional ado. Keep in mind that this record is ever-changing, so you need to bookmark it. Within the final yr, Rogan began taking TRT and longevity dietary supplements similar to NMN and resveratrol, which we’ll talk about on this article. Prep yourselves, group…it is a lengthy learn.
Joe Rogan’s Complement Record
Nutritional vitamins & Minerals
Longevity & Efficiency
Sleep
Nootropics
Hormone Help
- Testosterone Substitute Remedy (TRT)
Alpha Mind: Boosting Joe Rogan’s Cognitive Edge
Joe Rogan swears by Alpha Mind, a nootropic that he credit with enhancing his psychological efficiency, which is essential given his numerous and demanding schedule. I began taking Alpha Mind final month, and I’ll be the primary to say these items truly works. My productiveness was by the freakin’ roof. Attempt Alpha Mind with our code ‘brainflow’ right here for 15% off.
Why Joe Rogan Takes Alpha Mind: Alpha Mind incorporates a mix of pure components similar to Bacopa, Cat’s Claw, and Huperzine A, that are recognized to help cognitive operate. Rogan studies sharper reminiscence and sustained focus, important for his roles as a podcast host, comic, and health fanatic. The complement’s potential to enhance cognitive operate helps Rogan keep psychological agility, enabling him to juggle his varied commitments successfully.
Private Expertise and Advantages: Rogan’s endorsement comes from his private expertise with the complement. He appreciates Alpha Mind’s influence on his cognitive readability and processing pace, that are important for his artistic and mental endeavors. The pure components promote mind well being with out the undesirable unintended effects related to many different cognitive enhancers.
For these looking for to reinforce their psychological efficiency, Alpha Mind presents a mix of pure components that may assist unlock cognitive potential. Whether or not you’re tackling complicated duties, learning, or just seeking to enhance your psychological readability, Alpha Mind supplies a dependable choice to help your mind well being. Many customers, alongside Rogan, have skilled vital enhancements, making Alpha Mind a trusted selection for cognitive enhancement.
Discover Alpha Mind and expertise the cognitive advantages which have made it a staple in Joe Rogan’s complement routine.
Athletic Pure Packs
To start out issues off, Joe will get his nutritional vitamins in through Pure Encapsulations Athletic Pure Pack. A easy multivitamin works nicely to make sure he has essentially the most required nutritional vitamins and minerals. Rogan has consumed and loved taking his Pure Packs since 2013.
Joe talked about the multivitamin in an Instagram put up and mentioned them on episode #802 of JRE with Tom Papa. The packs are divided into day-to-day sachets of a number of capsules every. Joe is a fan as a result of he can simply take a number of capsules with out worrying about carrying round a number of bottles of drugs. The multivitamin additionally provides him a lift in power and drive. It helps his immune system and permits him to go longer throughout exercises.
RELATED READING: Dr. Andrew Huberman’s Complement Record
Fish Oil
In episode #1178 of The Joe Rogan Expertise, Rogan acknowledged that he loves the liquid components of Carlson’s Norwegian Fish Oil. A single serving incorporates 1600mg of Omega-In episode #1178 of The Joe Rogan Expertise, Rogan acknowledged that he loves the liquid components of Carlson’s Norwegian Fish Oil. Rogan stated he takes about three servings each day and has been consuming this fish oil model for years, returning to 2013. Every serving incorporates 1600mg of Omega-3s fatty acids, together with EPA and DHA.
Vitamin D3
Joe Rogan dietary supplements each day with Thorne Vitamin D3 5,000 IU. Vitamin D helps the physique with a myriad of organic capabilities. Wholesome ranges of vitamin D are important for reducing irritation, growing testosterone, supporting wholesome immune capabilities, and lowering the danger of most cancers. Serotonin manufacturing, the chemical liable for temper regulation, can also be affected by vitamin D. Rogan confirmed in episode #1474 of his podcast that he consumes immense quantities of Vitamin D each day.
Over 70% of the inhabitants is Vitamin D poor. In an episode of JRE, Dr. Rhonda Patrick steered that the common individual wants at the least 4,000iu of Vitamin D3 per day. It’s extremely beneficial to complement with Vitamin D, as most individuals don’t get it naturally sufficient. We discovered Thorne Vitamin D3 for simply $17 on Amazon.
RELATED READING: Dr. David Sinclair’s Longevity Complement Stack
Athletic Greens
Athletic Greens is just one of the best greens product on the planet. Rogan has raved about Athletic Greens for years. He makes use of their journey packs whereas on the street and solely goes a day with taking Athletic Greens. Dr. Andrew Huberman talked about that if he needed to take one complement to cowl his bases, he would take Athletic Greens. I’ve tried it myself, and you’ll be blown away by how good it makes you are feeling all through the day.
Glutathione
Glutathione is an antioxidant produced by each cell. It helps with immunity and brainpower and reduces irritation. It has reverse getting old talents. Glutathione retains cells secure from sure microorganisms, which might trigger cell harm. You possibly can take Glutathione by IV, it’s also possible to take it orally. Nonetheless, when glutathione is taken by mouth, enzymes destroy most of its qualities earlier than it enters your bloodstream. Liposomal glutathione captures the glutathione and wraps it in a protecting barrier that protects it from enzymes.
RELATED READING: Andrew Huberman’s Optimum Morning Routine
Quercetin
A flavonoid present in fruits, grains, and veggies, Quercetin has the properties of an antioxidant and anti inflammatory. This complement helps your immunity from germs and wipes out getting old cells. It’s going to additionally show you how to higher observe zinc if that can also be a complement you’re taking. JRE #1589 has detailed data on the advantages of 500 mg of Quercetin and 30mg of zinc twice each day. Dr. Rhonda Patrick has additionally acknowledged that she dietary supplements with Thorne Analysis Quercetin.
NMN
NMN – aka the anti-aging molecule – is the most recent addition to Joe’s insane complement stack. NMN – also called nicotinamide mononucleotide – has develop into well-known currently for its anti-aging and longevity results. NMN has been confirmed in a number of scientific research to decelerate many getting old results. His highly-regarded podcast episode with Harvard geneticist and longevity professional Dr. David Sinclair launched him to this molecule.
NMN is a precursor to NAD+, an important molecule that proteins in our physique use to guard and restore our DNA and epigenome. Dr. Sinclair takes 1 gram each day, so we will assume that’s what Joe takes. When shopping for NMN, bear in mind that there was a research of 21 manufacturers on Amazon, and an insane 14 of these manufacturers contained lower than 1% of the claimed NMN quantity. If you will purchase NMN, we advocate Renue By Science (use code ‘brainflow’ for 15% off), which is the similar one Andrew Huberman takes. They’re pioneers within the trade and put up the check outcomes of their merchandise, which comprise 100% NMN.
Resveratrol
You will have heard ingesting crimson wine each night time can prolong your lifespan. This is because of resveratrol – a plant compound that acts as an antioxidant. However it doesn’t increase your lifespan simply by being an antioxidant. It steps on the accelerator pedal of sirtuins, the primary responders on the website of DNA harm. With out diving an excessive amount of into the science, resveratrol is instantly liable for controlling the physique’s protection in opposition to getting old.
Joe takes the quantity Dr. Sinclair takes, which is 1 gram within the morning blended with a fats supply similar to Greek yogurt. That is one other a kind of dietary supplements you need to make sure you purchase from a trusted supply. We advocate going with powdered resveratrol from Renue by Science.
Creatine
The OG muscle-building complement…creatine. Creatine is superb for constructing muscle and growing endurance and has brain-boosting results. There was quite a lot of analysis on the accent, and it has been thought of secure to take often. Creatine boosts your muscle tissues giving them power. That additional energy will increase exercise drive and muscle growth. Creatine has a optimistic impact on mind capabilities and cognitive talents additionally. This cost-effective complement is dosed at 5g a day.
RELATED READING: Dr. Peter Attia’s Complement Record, Biohacking Toolkit, & Weight loss plan
CBD
“I didn’t even know I had anxiousness till I took CBD.” This can be a quote from Rogan about how CBD has helped along with his anxiousness. In case you have listened to JRE, you realize he’s all the time occurring about the advantages of CBD. CBD supplies aid from anxiousness, melancholy, and PTSD and likewise promotes higher sleep and leisure. On a podcast episode with Cameron Hanes, Rogan stated that taking CBDMD gummies helped take away arthritis in his toes. CBDMD sponsors Rogan’s podcast and is his favourite model of CBD. You should buy all types of CBD on the CBDMD web site.
RELATED READING: How Tim Ferriss Tripled His Testosterone
Shroom Tech Sport
Earlier than his exercises, Joe takes a packet of Shroom Tech Sport. It’s a vital a part of his pre-workout regime. A vital ingredient is cordyceps extract. Cordyceps present power and higher oxygen consumption. This enables Joe to push himself additional within the fitness center. Shroom Tech Sport is ideal for high-level cardio exercises with out worrying about burnout. A lot of exercising is all about respiratory effectively, so having increased oxygen utilization is a should to push that additional mile. Rogan will take 4 drugs of Shroom Tech Sport and 4 drugs of Alpha Mind earlier than figuring out.
RELATED READING: Dr. Andrew Huberman’s Fish Oil Protocol
Magnesium Threonate
After his podcast with Dr. Andrew Huberman, Rogan began taking magnesium threonate to enhance his sleep. In response to Huberman, “Magnesium is concerned in over 600 enzymatic reactions in your physique, so it’s concerned in quite a lot of various things, however what we’re curious about is studying extra about its function with reminiscence. Magnesium is important for correct reminiscence consolidation in sleep.”
Magnesium threonate pierces the blood-brain barrier, permitting for higher absorption, in contrast to different types of magnesium. Rogan will take 300mg of Magnesium threonate, equal to three drugs of Momentous Magnesium.
L-Theanine
Theanine, an amino acid present in inexperienced tea, lets you obtain extra REM sleep. Theanine elevates GABA and serotonin ranges, selling leisure and total well-being. As well as, theanine triggers alpha mind waves, that are current throughout REM sleep.
“It’s quite common for individuals who have sleep issues to have very vivid desires. That is one other piece that appears to be hitting on the identical factor, doing just a little bit higher job of getting you again in REM”, acknowledged Huberman on his podcast. Since Rogan takes what Huberman does for sleep, he takes 200mg of Momentous L-Theanine.
Apigenin
Apigenin, derived from chamomile, is the third part of Rogan’s sleep elixir. By binding to receptors within the mind that cut back anxiousness and induce sleep, apigenin facilitates a clean transition to sleep, as famous by Andrew Huberman.
Research have demonstrated that apigenin enhances complete sleep length and high quality in mice, whereas additionally lowering cortisol ranges in human adrenal cells by blocking the cortisol-producing enzyme CYP11B1 at increased doses. To reinforce his sleep routine, Rogan incorporates Momentous Apigenin into his nightly complement routine.
RELATED READING: Andrew Huberman’s Sleep Cocktail
Alpha Mind
Onnit Alpha BRAIN helps to enhance mind capabilities like reminiscence, cognition, and creativity. Joe beneficial that Onnit make such a complement throughout his contract with the complement firm. Since 2010, Joe has cherished to take the complement earlier than podcasts, UFC fights, and comedic units. Joe says it’s simpler to recollect his phrases and converse extra clearly. An odd facet impact is that he will get bizarre desires, however that doesn’t have an effect on him.
TruBrain
TruBrain was talked about within the Joe Rogan expertise #1234. These small-sized photographs are nootropic drinks. The complement is supposed to assist with reminiscence and motor capabilities. Considered one of TruBrain’s neuroscientists, Dr. Andrew Hill, appeared on the JRE #629. The drink helps with cognitive capabilities, so fixing complicated puzzles or taking up each day points will develop into simpler over time.
TRT
On the age of 40, Joe Rogan started testosterone alternative remedy after experiencing a dip in power in his late 30s. Rogan began with cream earlier than graduating to injections. When requested to explain every part he takes on the Flagrant 2 podcast hosted by Andrew Schulz and Akaash Singh, Rogan replied: “The massive outcomes come from testosterone alternative, so there’s that.”
Rogan will not be a proponent of utilizing TRT in any completely different vogue than for longevity and well being functions. Whereas Rogan is open about his TRT use, he’s additionally a proponent of accountable TRT use. He emphasizes doing it by a health care provider and fixing different way of life adjustments earlier than occurring TRT. As well as, Rogan continued: “Common train is the largest factor. If there’s ever one factor that some can do to cease getting old is to raise weights and don’t cease.”
RELATED READING: Dr. Andrew Huberman’s Testosterone Dietary supplements
Remaining Ideas
On the subject of Joe Rogan, he takes his physique and well being very severely, as you may see. He believes in taking a wholesome way of life to extremes to extend his life so long as potential.
With this record, you may, on the very least, sustain along with his complement routine. Even when you couldn’t outwork him within the fitness center, you may have the identical endurance as him by often consuming your each day dietary supplements.
Among the dietary supplements on the record appear costly, however even for these on a price range, there are nice choices on this handpicked record. Remember the fact that consulting a health care provider is all the time essential when coping with taking something new or including to your regular food regimen.
Dietary supplements are glorious when used accurately, and Joe Rogan proves they work. So, take an opportunity and see if a number of of those dietary supplements may give you the results you want.
FAQS
What dietary supplements does Joe Rogan take?
Joe Rogan takes a large variety of dietary supplements similar to a multivitamin, vitamin D, Alpha Mind, CBD, fish oil, zinc, creatine, Athletic Greens, and even longevity dietary supplements similar to NMN and resveratrol simply to call just a few.
Does Joe Rogan use Alpha Mind?
So far as I do know, Rogan nonetheless takes Alpha Mind. He definitely doesn’t discuss it as a lot anymore, so it’s anybody’s guess, however he’s nonetheless featured on the Onnit web site.
What’s Joe Rogan’s Inexperienced Complement?
Sure, Rogan takes Athletic Greens. In truth, he is a big supporter of them, and so they have sponsored the present up to now.
What vitamin D does Joe Rogan take?
Rogan at the moment takes Solgar Vitamin D3.
Does Joe Rogan take pre-workout?
Sure! Rogan has acknowledged a number of instances that he takes 4 drugs of Alpha Mind, 4 drugs of Shroom Tech Sport, and Caveman Espresso blended with emulsified MCT oil as his pre-workout. You possibly can learn a full write-up of Rogan’s pre-workout stack right here.
What does Joe Rogan take for longevity?
As of 2022, Rogan started to take NMN and resveratrol for longevity functions. Each dietary supplements have develop into big throughout the previous yr because of being popularized by the likes of Dr. Andrew Huberman and Dr. David Sinclair.
Does Joe Rogan take hormone alternative (TRT)?
Sure. Rogan takes hormone alternative – particularly TRT. He does this for anti-aging and longevity functions, to not develop into outrageously jacked. He says taking TRT permits his tissues and physique to restore themselves higher as he ages.
Does Joe Rogan take Ashwagandha?
No. Rogan has by no means stated something about taking Ashwagandha.
Does Joe Rogan take creatine?
Sure. Rogan takes creatine. The each day dosage of creatine ought to be 5g per day.
