Bicycling is an effective way to remain lively and benefit from the outdoor. Whether or not you are a leisure rider or a every day commuter, it is essential to guard your arms and wrists. Dr. Sanj Kakar, a Mayo Clinic orthopedic surgeon specializing in arms and wrists, shares sensible tricks to stop accidents whereas biking.
Whether or not you are a professional or biking for enjoyable, there are widespread accidents all cyclists may expertise.
“The primary one is a traumatic damage if any person falls off a motorbike,” says Dr. Kakar.
Widespread breaks from traumatic damage embrace wrist fractures.
“We additionally see overuse-type accidents. So, for instance, we see sufferers the place they’re urgent on the brakes for too lengthy, squeezing laborious, placing strain on their palm, and their arms typically go to sleep—referred to as numbness and tingling,” Dr. Kakar says.
He says it could possibly be carpal tunnel syndrome, a situation you do not wish to ignore. Remedy choices embrace cortisone injections and surgical procedure.
“You probably have numbness and tingling within the fingers, it’s one thing I would not ignore, as a result of in case you have carpal tunnel, we fear about that,” Dr. Kakar explains.
The numbness and tingling can turn out to be everlasting and outcome within the lack of muscle power.
Stop bike accidents
“There are easy preventive measures you may take,” says Dr. Kakar. “Having thicker grips so you are not squeezing as laborious may assist. Bike gloves assist as nicely, and typically put your wrist in a greater place than placing strain in your palm.”
You may’t at all times keep away from an accident, however you may make your trip safer by at all times sporting a motorbike helmet.
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Bicycling? Orthopedic surgeon shares tricks to defend your arms, wrists and head (2025, July 2)
retrieved 2 July 2025
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