Buffalo Rooster Burritos (Excessive Protein)

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These high-protein buffalo hen burritos (32g protein per burrito!) are flavor-packed, simple to make, and excellent for lunch, dinner, or freezer-friendly meal prep. They’ve the proper quantity of warmth, and since you’re utilizing floor hen, diced veggies, and a creamy cottage cheese buffalo sauce, you get alllll the flavour in each single chunk.

I like a superb high-protein recipe, and the gals and I’ve been creating protein-rich recipes utilizing cottage cheese for YEARS over right here on Match Foodie Finds, and this one could take the cake for my new favourite. Get able to take pleasure in these as a lot as I do 😋😋.

Three halves of a burrito filled with scrambled eggs, cheese, and diced vegetables are stacked on a plate next to celery sticks.

Tremendous simple to make — I like making a double batch to freeze a number of!
Excessive in protein (helllloooo, 32g per burrito!).
Significantly delish creamy buffalo taste.

Components to Collect

Rooster: Floor hen can get a foul rap, however it’s really essential to getting superb buffalo taste in each single chunk of those burritos. It soaks up the sauce tremendous effectively, and integrates completely with the chopped veggies, too.
Cottage cheese: Protein powerhouse reporting for obligation! The blended cottage cheese not solely provides nice dietary worth, it additionally makes for an excellent creamy base for the buffalo sauce.
Buffalo sauce: I’m a Franks scorching sauce girlie by means of and thru, however be at liberty to substitute to your favourite buffalo sauce should you desire. Love buffalo as a lot as me? You’ll additionally take pleasure in this buffalo hen wrap recipe.
Tortillas: You’ll need burrito-sized tortillas so you may wrap all this goodness up 😋.

Discover the record of full substances within the recipe card beneath.

Six-step collage showing the process of making breakfast burritos: blending sauce, sautéing vegetables, cooking scramble, assembling burrito, toasting, and a hand holding a cut burrito.

Suggestions for Making These Excessive-Protein Burritos

My #1 tip for making these buffalo hen burritos is to be sure to don’t combine the buffalo sauce with the hen in an excellent scorching skillet. This drastic change in temperature may cause the cottage cheese to curdle, and whereas it gained’t change the style, the looks of the curdled buffalo sauce could be off-putting.

Facet Dish Ideas

I like having fun with these buffalo hen burritos with a aspect of candy potato fries or my tremendous crispy candy potato chips. On the lookout for a salad possibility? I’d advocate this spring combine salad. Dip girlie like me? Make this Greek yogurt blue cheese for the proper dipper 😋.

Extra Common Burrito Recipes

Two hands hold a breakfast burrito cut in half, showing scrambled eggs, cheddar cheese, and diced vegetables inside a tortilla wrap.

These burritos will hold effectively within the fridge for a day or two, however the buffalo sauce will turn out to be extra runny the longer it sits (aka soggy tortillas), so I extremely advocate serving instantly or freezing for later.

Let burritos cool utterly. This half is essential as a result of it is going to assist stop freezer burn.
Subsequent, tightly wrap every burrito with a bit of tin foil, ensuring there aren’t any gaps and that the burrito is totally lined. Some folks wish to first wrap them with plastic wrap, however I don’t assume it’s essential.
Take away as a lot air as doable from in between the burrito and tin foil. This half additionally helps stop freezer burn.
Use a Sharpie to jot down the identify of the burrito and a “best-by date” (3 months from the time you make it) on every burrito.
Freeze for as much as 3 months!

These buffalo hen burritos could be reheated from frozen OR thawed, so select your individual journey right here!

If heating from frozen, unwrap and place the buffalo hen burrito on a plate after which into the microwave. Use the defrost setting in your microwave for two to three minutes, flipping each minute. Then microwave on excessive for 60-90 seconds or till scorching.

If heating from thawed, microwave on excessive for 60 to 90 seconds.

Extra of My Favourite Excessive-Protein Recipes

Warmth olive oil in a big skillet over medium warmth. Add the onion and ¼ teaspoon salt. Saute the onion for 2-3 minutes. Add the carrot and celery and saute for an extra 2-3 minutes.
Add the bottom hen and break the meat as much as mix with the greens. Add the garlic powder and the remainder of the salt. Saute till utterly cooked. Switch to a bowl and put aside.
Put together the buffalo sauce. Add the cottage cheese, cheddar cheese, scorching sauce, and water to a blender. Mix till utterly clean.
Add the sauce to the hen and vegetable combination. Combine to mix.
Lay 4 massive tortillas on a clear, flat floor. Evenly distribute the hen combination to the center of every tortilla. Tightly wrap every burrito.
Choice to eat the burritos as is or toast them in a skillet till the tortillas are golden brown.

Any floor meat can be utilized instead of the bottom hen.
Don’t combine the sauce and hen combination within the skillet whether it is scorching, this will likely trigger the cottage cheese to curdle.
Freezer directions: As soon as the burritos are wrapped, allow them to cool, then wrap every burrito in plastic wrap or aluminum foil. Retailer them within the freezer for as much as 3 months.

Energy: 407 kcal, Carbohydrates: 20 g, Protein: 32 g, Fats: 22 g, Fiber: 2 g, Sugar: 4 g