Take this transient quiz to see if in case you have signs of despair and if confirmed remedies, like CBT or ACT for Melancholy, might show you how to.
In case you’ve felt down or not fairly proper for awhile, you should utilize this transient screening software to see if you’re having signs of despair and if confirmed remedies like Cognitive Behavioral Remedy (CBT) or Acceptance and Dedication Remedy (ACT) for Melancholy could also be useful to you. Your responses to those questions will likely be nameless, and no info will likely be collected, saved, or despatched over the Web.
About these questions
The questions you can be requested come from the “Affected person Well being Quesionnaire-9,” or “PHQ-9” for brief. It is a confirmed software for screening for signs of despair. This questionnaire doesn’t present a analysis. Solely a well being care or psychological well being care supplier can diagnose despair.
Abstract of Your Outcomes
Your solutions recommend that you’ve a number of signs of despair and that you could be profit from remedies like Cognitive Behavioral Remedy (CBT) or Acceptance and Dedication Remedy (ACT).
Study extra about these confirmed remedies which have helped many individuals, together with Vets.
We encourage you to see your well being care supplier or a psychological well being skilled to be taught extra about how therapy, like CBT or ACT, may show you how to.
Your responses recommend that you might have some signs of despair, although they’re delicate or minimal. If issues you’ve gotten have an effect on how properly you operate at dwelling, work, or faculty, it’s possible you’ll profit from remedies like Cognitive Behavioral Remedy (CBT) or Acceptance and Dedication Remedy (ACT).
Study extra about these confirmed remedies which have helped many individuals, together with Vets.
In case you really feel like therapy might show you how to, go to your well being care supplier or psychological well being skilled to debate your choices. To study therapy sources for different psychological well being situations, go to the Extra Sources part of this web site.
Your solutions point out that you’re typically doing properly throughout totally different areas of your life and have few, if any, signs of despair. It’s possible you’ll not really feel the necessity for therapy presently. Nonetheless, you continue to might want to be taught extra about confirmed therapy, like Cognitive Behavioral Remedy (CBT) or Acceptance and Dedication Remedy (ACT). To study therapy sources for different psychological well being situations, go to the Extra Sources part of this web site.
You reported that you just generally have ideas that you’d be higher off lifeless or of injuring your self not directly. If you want to talk with somebody instantly, or really feel at any time that you just may be at risk of harming your self or another person, please know that there are individuals who care and able to assist immediately.
There are a number of choices for assist proper now:
- Name the Veterans and Navy Disaster Line at 988 and Press 1.
- Textual content the Veterans and Navy Disaster Line at 838255.
- Chat confidentially on-line with a Veterans and Navy Disaster Line counselor.
- Name 911 or go to the closest hospital emergency room.
In case you are in disaster or are in want of speedy assist:
In case you really feel at any time that you just may be at risk of harming your self or another person otherwise you want to communicate with somebody instantly, please know that there are individuals who care and able to assist immediately. There are a number of choices for assist proper now:
-
Name the Veterans and Navy Disaster Line at 988 and Press 1.
-
Textual content the Veterans and Navy Disaster Line at 838255.
-
Chat confidentially on-line with a Veterans and Navy Disaster Line counselor.
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Name 911 or go to the nearest hospital emergency room.
Your privateness is essential. No info that you just present will likely be stored or saved.
