Have you ever heard of the no-spend chalenge? It’s a preferred idea amongst budget-minded and minimalist bloggers who encourage us to save lots of extra and declutter our lives. The concept is straightforward: cease spending on non-essentials for a set interval and see how a lot it can save you. The extra you save (and make investments), the earlier you will obtain monetary freedom.
For essentially the most half, I haven’t wanted to attempt it. I don’t purchase a lot apart from athletic gear that wears out each 6–12 months since I play loads of tennis and pickleball. The final time I purchased a pair of denims was over a decade in the past, and I can’t even bear in mind the final time I purchased a gown shirt.
Since 1999, I’ve averaged a ~50% saving price. Throughout my remaining 12 months of full-time work, I pushed it to 80% to organize for my exit. So whereas I’ve at all times been frugal, I’ve by no means carried out a proper no-spend problem.
But when there have been ever a time to attempt one, that point is now.
Let’s Give the No-Spend Problem a Go
Listed below are some compelling causes to participate:
- Inflation expectations are rising, that means items and companies will probably maintain getting dearer. Adjusting now helps you adapt.
- There’s a ~30% probability of recession or stagflation over the following 12 months on account of ongoing commerce tensions and geopolitical uncertainty. Because of this, you may get laid off and wrestle to search out work once more.
- The inventory market is priced at ~22X ahead earnings, which makes it susceptible to a different correction. Holding more money offers you choices.
- You will have missed shopping for the dip. Saving now offers you an opportunity to be prepared for the following one.
- You’re underinvesting in your kids’s monetary future. A no-spend month may also help redirect funds to Roth IRAs, custodial accounts, or 529 plans.
- Your native housing market is slowing, with overbuilding and persistently excessive mortgage charges. Develop your down cost to reap the benefits of higher offers.
- You is likely to be dwelling paycheck to paycheck on account of latest life-style inflation or a big-ticket buy. A spending reset helps rebuild your liquidity.

Extra Causes to Strive a No-Spend Problem
If the above sensible causes aren’t adequate that can assist you curb spending, listed here are another causes value contemplating.
- Check your monetary resilience earlier than life forces you to.
- Strengthen your cash self-discipline. It’s a muscle. The extra you flex it, the stronger it will get.
- Reset your baseline for happiness. You might notice you don’t miss spending practically as a lot as you thought.
- Scale back choice fatigue by eliminating what to purchase — and focus power elsewhere.
- See should you really must earn as a lot as you do. After I left work in 2012, I made ~80% much less for the primary two years (excluding my severance bundle, which I invested 100%). However as a result of I had been saving 70%–80% of my revenue for years, my life-style wasn’t impacted. In reality, it dramatically improved. I felt freer, much less pressured, and had time to mentally and bodily heal.
Problem Length: Minimal 3 Months
Anybody can do one thing troublesome for per week. However to actually change conduct, a problem must final a minimum of three months – lengthy sufficient to kind new habits and make significant progress.
Right here’s what I’m chopping out for a minimum of three months:
- Cheeseburgers, potato chips, French onion dip, sweet
- Tennis sneakers so I can lastly undergo my stock
- Haircuts (I’ll use clippers and do it myself)
- Flights nicer than Economic system
- Finances-busting trip leases
- Electronics (laptop computer, telephone, earbuds, video games)
- Family labor for main residence or leases (gardening, cleansing, and so on.)
- In-game purchases, e.g. Pokémon Go cash
After all, I’ll nonetheless spend on requirements: shelter, insurance coverage (well being, life, property, umbrella), grade faculty tuition, and primary meals. I can even spend what’s essential to make my guardian’s ADU unit inhabitable once more, equivalent to shopping for a brand new fridge and vary.
Nevertheless, the additional financial savings will go instantly into shares, Treasury bonds, non-public actual property, and enterprise capital. My objective is to scale back discretionary spending by a minimum of $1,500 a month, or $4,500 throughout this problem.
If You’re Saving Much less Than 20% Of Your Earnings…
You’ve received an enormous alternative.
To construct monetary freedom quicker, purpose to max out your tax-advantaged retirement accounts and save an extra 20% or extra. If you happen to earn beneath $100,000 a 12 months, which may really feel tight, however attempt it. You might shock your self with how little you really want.
If you happen to’re already saving 20%, problem your self to bump it to 25%–30% throughout this no-spend interval. Saving that a lot means yearly you’re employed and save might purchase you 3–4 years of freedom sooner or later.
Financial savings Charge Chart For Monetary Freedom
To inspire you to save lots of extra, try this monetary freedom financial savings price chart. Simply bumping up your financial savings price by 5% can shave years off your working life. If you happen to can push your financial savings price to 50% or extra, you may retire inside 20 years of beginning your profession, and possibly even inside 10 years from right this moment.

Consider me, you’ll adapt shortly to dwelling on much less. Don’t be afraid to spend much less now in alternate for freedom later. Reaching monetary independence requires robust decisions, however when you make them and look again, they gained’t really feel so robust in spite of everything.
So, will you be a part of me? What are some belongings you’re prepared to chop again on?
Let’s attempt a no-spend problem and see the place it takes us.
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