You’re going to like the chewy, gummy texture of those protein tortillas. Plus, they solely require 2 components and are tremendous straightforward to make. With 7g of protein per serving, these tortillas actually can’t be beat 🙌 .
I can’t get sufficient of those protein tortillas! They’re so chewy and excellent for something from fajitas to breakfast tacos. The one components you want are:
- Skyr yogurt (or plain Greek yogurt)
- all-purpose flour
+ somewhat water and a pinch of salt
They’re tremendous straightforward to roll out after which prepare dinner on the stovetop. Your entire group devoured these each single time we examined them within the Match Foodie kitchen.
- Scale this recipe as you’d like! Since you’re rolling out your personal tortillas, they are often any measurement. This recipe will make 8 6-inch tortillas. However you could possibly additionally make 4 burrito-size tortillas, or 12 small road tacos.
- I’ve examined this recipe with plain Skyr yogurt in addition to 2% and 5% plain Greek yogurt. Each work nice! We additionally just lately examined with blended cottage cheese and that labored too.
Skyr yogurt is Icelandic-style yogurt. It’s larger in protein and thicker than Greek yogurt due to the in depth straining course of the yogurt goes by way of.
7g per serving (2 6-inch tortillas)! Which implies you’re including 7g of protein to your meal within the tortillas alone 🫶🏻
I examined this recipe with blended cottage cheese as an alternative of yogurt they usually have been scrumptious! Simply swap them out 1:1 and be sure that your cottage cheese could be very clean.
Recipes to Pair with Protein Tortillas
-
Add the flour, yogurt, and salt to a big bowl. Utilizing a silicone or picket spoon stir till mixed. Add 1 tablespoon of water at a time till a ball begins to type.
-
Switch the dough to a floured work floor and knead till clean. It’s possible you’ll must sprinkle extra flour if the dough is simply too sticky.
-
Divide the dough into 8 items. Roll every bit right into a ball. Flour the work floor, after which roll out every tortilla right into a circle utilizing a rolling pin till paper skinny. It’s possible you’ll want extra flour throughout this step. Repeat till all of the tortillas are rolled out.
-
Warmth a big forged iron skillet over medium warmth and spray with cooking spray.
-
Place one tortilla within the skillet and prepare dinner till it begins to bubble about 1 minute. Spray the highest with extra cooking spray then flip and prepare dinner for an extra 30 seconds to 1 minute.
-
Take away from the skillet and retailer in a folded material towel. Proceed cooking the remaining tortillas.
- The quantity of additional flour used in your work floor depends upon the way you measured your flour throughout step 1.
- This recipe yields 8 6-inch tortillas.
- Blended cottage cheese: I just lately examined this recipe with blended cottage cheese and it was superb. It saved the chewy texture, and the flavour was very related.
Energy: 141 kcal, Carbohydrates: 24 g, Protein: 7 g, Fats: 2 g, Fiber: 1 g, Sugar: 0.3 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
Images: photographs taken on this publish are by Erin from The Picket Skillet.
